Vsantoyo's Journal, 26 February 2011

168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 62.07g | Prot: 51.00g | Carb: 147.14g.   Lunch: Broccoli Cheddar Soup, Sourdough Baguette. Dinner: Potato Wedges, Wheat Bun, 1/3 lb Beef Patty. Snacks/Other: Water. more...

2215 kcal

Activities & Exercise: Football - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...