Weigh In record (no journal entry) for 19 July 2021
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174.4 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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835 kcal
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Fat: 20.17g | Prot: 38.12g | Carb: 130.73g.
Breakfast: K-Bio Vollkorn-Haferflocken, Almighurt Pfirsich Maracuja. Lunch: Milch 1,5%, Stockmeyer Sportler Genuss Salami, Roggenbrot. Dinner: Gemischter Salat. more...
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steady weight
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diewahnsinnige86's weight history
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