AmySchlabitz's Journal, 19 March 2009

269.0 lb Lost so far: 7.3 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 20.72g | Prot: 22.83g | Carb: 94.60g.   Breakfast: shredded cheddar cheese, baked potato, country gravy, Country Style Biscuits. Lunch: rose syrup, milk. more...

3120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...