Weigh In record (no journal entry) for 19 July 2021
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161.6 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1717 kcal
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Fat: 40.55g | Prot: 142.76g | Carb: 202.40g.
Breakfast: Английские Кексы из Цельнозерновой Пшеницы, Philadelphia Lite Cream Cheese Cream Cheese, Варенье, Яичный Белок, Wattie's Baked Beans Beanz Lite, Happy Munchy Smocked Chicken Sausage, Oscar Mayer Turkey Bacon. Lunch: Малина, Шоколадная Стружка, Myprotein Impact Whey Protein, Молоко, Овсяные Хлопья (Быстрого Приготовления, Сухие), Брокколи, Baramundi. Dinner: myprotein Cereal Bar, Essential Waitrose 30% Lighter Mature Grated Cheese, Vlasic Sweet Relish, Горчица, Английские Кексы из Цельнозерновой Пшеницы, Куриное Филе. Snacks/Other: Marabou Fruct And Mandel Chocolate, Миндаль, Tine Gudbrandsdalen Norge Cheese, Яблоко, Whole Wheat Biscuits Whole Wheat Biscuits, Chobani Greek Yogurt Plain. more...
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losing 3.1 lb a week
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