Weigh In record (no journal entry) for 20 February 2014
|
217.8 lb
Lost so far: 8.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2014:
|
2394 kcal
|
Fat: 67.51g | Prot: 104.80g | Carb: 344.76g.
Breakfast: Bułka z Ziarnami, Śledź Wędzony. Lunch: FruVita Jogurt Naturalny 0%, Miód, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Banan, Jabłko, Kalafior, Rzodkiewka, Marchewki, Czerwona Papryka. Dinner: Mandarynki, Fasola w Sosie Pomidorowym. Snacks/Other: Biedronka Mleko 1,5% UHT - Prawdziwe, Biedronka Mleko 1,5% UHT - Prawdziwe, Master Crumble (Lidl) Muesli With Fruit And Seeds. more...
|
|
2884 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|