Weigh In record (no journal entry) for 20 February 2014
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166.9 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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865 kcal
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Fat: 6.74g | Prot: 54.41g | Carb: 147.56g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Blumenkohl, Cornatur Gehacktes, M-Classic Hörnli. Dinner: Magerquark, Rote Paprika, Karotten. more...
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losing 20.1 lb a week
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pinoccio70's weight history
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