Weigh In record (no journal entry) for 20 February 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2115 kcal
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Fat: 71.54g | Prot: 146.00g | Carb: 77.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Pork Frankfurter. Lunch: KFC Zinger Burger, KFC Gravy (Large). Dinner: Chicken Breast. Snacks/Other: Red Table Wine. more...
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gaining 4.6 lb a week
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