Weigh In record (no journal entry) for 19 July 2021
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119.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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909 kcal
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Fat: 53.25g | Prot: 49.52g | Carb: 59.66g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt , Pure Delish Primal Breakfast Mix. Lunch: Onions , Carrots , Chicken Breast, Extra Virgin Olive Oil, Zucchini. Snacks/Other: Mother Earth Cranberry Trio, Kiwi Fruit. more...
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losing 1.9 lb a week
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