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五天放任不記錄只因心倦了沒特別讓自己大吃，經幾天後又有活力記錄與嚴格控管飲食。
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134.5 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1123 kcal
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Fat: 37.38g | Prot: 76.75g | Carb: 113.91g.
Breakfast: 雞胸肉（油炸或煎）, 玉米筍, 煎雞蛋, 全聯 牛番茄. Lunch: Familymart 健身G肉餐盒, 全家 中杯冰美式咖啡. Dinner: 全家 和風醬, 全家 凱撒沙拉, 全家 一配鮭魚鮭魚卵飯糰. more...
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gaining 1.8 lb a week
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