pp1969's Journal, 26 February 2011

188.5 lb Lost so far: 7.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 41.57g | Prot: 102.43g | Carb: 114.43g.   Breakfast: banquet turkey sausage, Light Honey Wheat Bread, Specialty 3 Grade Aa Eggs. Lunch: Weight Watchers Paradise Chicken Salad. Dinner: budweiser select, budweiser, Dole Caesar salad, Turkey Shepherd's Pie. Snacks/Other: Original Potato Chips (Popchips). more...

2363 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power 90 1-2 - 30 minutes. more...