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Lagi malas olahraga.. tapi berusaha penuhi makronutrien tubuh..
Ayookk nita kembali ke jalan yang benar...
2kg lagi kita berpisah dari 3 digit ini...
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225.8 lb
Lost so far: 25.6 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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630 kcal
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Fat: 36.91g | Prot: 30.10g | Carb: 37.08g.
Breakfast: Kewpie Roasted Sesame Dressing, Telur Rebus, Greenfields Low Fat Milk, Frisian Flag Susu Kental Manis Vanila, Roti Putih, Morin Selai Kacang. more...
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losing 1.3 lb a week
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