Suzeque's Journal, 19 February 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 43.80g | Prot: 41.98g | Carb: 82.48g.   Lunch: HEB Chicken Caesar Salad. Dinner: Green String Beans, 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added), Signature Cafe Homestyle Meatloaf. more...

1966 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...