Weigh In record (no journal entry) for 19 July 2021
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111.8 lb
Lost so far: 1.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1251 kcal
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Fat: 35.12g | Prot: 71.49g | Carb: 171.33g.
Lunch: 수육, 참나물무침, 톳나물, 무나물, 콩나물무침, 참기름, 고추장, 보리밥, 청국장찌개. Snacks/Other: 찰옥수수. more...
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gaining 18.5 lb a week
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