Weigh In record (no journal entry) for 19 July 2021
|
165.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
2013 kcal
|
Fat: 53.31g | Prot: 70.15g | Carb: 311.68g.
Breakfast: Banana Bread, Thé sans Sucre, Génoise. Lunch: Café, Carrefour Lait d'amande , Oeuf, Vitabio Curry de Legumes au Lait de Coco, Riz Basmati (Cuit). Dinner: Auchan Cacahuètes Enrobées Wasabi, Coca-Cola Coca-Cola Zéro (Canette), Lidl Yaourt à la Grecque, Mangues, Riz Basmati (Cuit), Puget Huile d'olive Vierge Extra, Florette Brocolis Vapeur, Citron, Monoprix Beurre Doux, Palourdes. Snacks/Other: Nectarines, Goyave. more...
|
|
1924 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xiaomeiK's weight history
|