Weigh In record (no journal entry) for 26 February 2011
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152.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2251 kcal
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Fat: 63.35g | Prot: 166.59g | Carb: 266.96g.
Breakfast: Solgar Protein Powder - Chocolate, banana, Flaxseed Seeds, Walnuts, Almond Butter - Crunchy, hodgson mill steel cut oats. Lunch: spinach, carving board chicken breast-lunch meat, Whole Grain 100% Whole Wheat Bread, Flavor & Fiber Bars - Chocolate Brownie, EB egg. Dinner: nonfat milk, campbells cream of mushroom, Mixed Vegetables, Extra Lean Ground Beef (96% Lean), tater treats, seasoned. Snacks/Other: hummus garlic lovers, celery, Cocoa Roast Almonds, carrot, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), coffee, TLC Chewy Granola Bars - dark mocha almond, Sugar Free Energy Drink, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, solgar, flaxseed seeds, Nonfat Plain Greek Yogurt (Chobani), grapefruit. more...
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gaining 2.8 lb a week
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