Weigh In record (no journal entry) for 20 February 2014
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1043 kcal
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Fat: 49.73g | Prot: 36.58g | Carb: 113.29g.
Breakfast: Перекресток Ватрушка с Творогом, Чай с Молоком, Вода, Чай Несладкий. Lunch: Вода, Окей Пицца с Ветчиной и Грибами, Кофе с Молоком. Dinner: Макароны по Флотски, Суп Грибной, Вода, Салат Овощной, Чай Несладкий. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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