Weigh In record (no journal entry) for 19 July 2021
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119.7 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1278 kcal
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Fat: 35.44g | Prot: 115.29g | Carb: 147.70g.
Breakfast: 永力食品 黑芝麻醬, 輕輕吃低醣 Everything貝果, 義美 無加糖豆漿, Costco 奇亞籽, 瑪努卡 蜂蜜, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果, 大象山 無籽葡萄乾. Lunch: Costco 石安牧場香滷蛋白丁, 黄色燈籠椒, Costco 四季豆, 炒空心菜, 莧菜, 蒸南瓜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 3.1 lb a week
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