klawler's Journal, 26 February 2011

149.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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718 kcal

Fat: 15.18g | Prot: 45.30g | Carb: 102.49g.   Breakfast: Natural Creamy Peanut Butter, All Natural Nonfat Yogurt Plain, Bananas. Lunch: white rice, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: quacker . more...

1675 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...