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Training hard , eating what my body needs to properly function.
1,900 calories.
6 days of cardio (light to moderate intensity)
5-6 days of weight training moderate rate for a good hour.
Nothing short of 20 sets
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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