Weigh In record (no journal entry) for 18 July 2021
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2293 kcal
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Fat: 60.87g | Prot: 64.10g | Carb: 304.22g.
Breakfast: Dried Prune, Quaker Corn Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Soy Sauce (Tamari), California Rolls, Sweet Cherries (Queen Anne, Bing), Tea with Milk. Dinner: Tea with Milk, White Table Wine, Brownie, Chocolate Mousse, Dahl, Chicken Biryani. Snacks/Other: Coffee with Milk. more...
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losing 0.4 lb a week
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Andelle's weight history
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