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phd4socialchange
Journal
26 Feb 11
phd4socialchange's Journal, 26 February 2011
phd4socialchange's Profile
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accidentaly ate 800 cal too much and then. I added some junk
189.8 lb
Lost so far:
54.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2011:
903 kcal
Fat: 42.92g | Prot: 85.82g | Carb: 39.74g.
Breakfast:
Cream Substitute (Powdered), Coffee.
Lunch:
Wafer Thin Ham, pressed beef, Apples.
Dinner:
Egg, Egg White, Turkey Bacon.
Snacks/Other:
Wafer Thin Ham, pressed beef.
more...
2676 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours.
more...
gaining 28.0 lb a week
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