kdoug75's Journal, 19 February 2014

163.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

---

1224 kcal

Fat: 51.68g | Prot: 95.80g | Carb: 95.95g.   Breakfast: Blackberries, Simply Orange 100% Pure Orange Juice, Hashed Brown Potatoes, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Gala Apples, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Chicken Noodle Soup (Home Recipe). more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...