Weigh In record (no journal entry) for 18 July 2021
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241.6 lb
Lost so far: 51.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1524 kcal
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Fat: 58.79g | Prot: 42.44g | Carb: 214.20g.
Breakfast: Bananas , Cal Eggs Extra Large Grade AA Eggs, Lucerne Shredded Mexican Four Cheese Blend, Evergood Pineapple Sausage. Lunch: Great Value Tropical Trail Mix. Dinner: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 18.2 lb a week
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