Weigh In record (no journal entry) for 17 February 2014
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324.0 lb
Lost so far: 7.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1627 kcal
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Fat: 39.99g | Prot: 52.54g | Carb: 276.46g.
Breakfast: Coffee with Sugar, Jack in the Box Orange Fanta (20 fl oz), Jack in the Box Jumbo Jack. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Nabisco Triscuit Crackers Original. Dinner: Minute Maid Fruit Punch, English Muffin with Butter, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). Snacks/Other: Coffee with Sugar. more...
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losing 1.0 lb a week
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