Weigh In record (no journal entry) for 19 February 2014
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1950 kcal
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Fat: 67.47g | Prot: 56.46g | Carb: 284.17g.
Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Medium), International Delight Sugar Free French Vanilla Coffee Creamer, Kroger Whole Eggs (Medium), Pillsbury Grands! Butter Tastin' Homestyle Biscuits. Lunch: Great Value Chocolate Cupcake, Toasted Garlic Bread, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Penne. Dinner: Subway Chocolate Chip Cookie, Subway Raspberry Cheesecake Cookie, Subway 6" Sweet Onion Chicken Teriyaki. more...
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2934 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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