Weigh In record (no journal entry) for 19 February 2014
|
246.5 lb
Lost so far: 28.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
1554 kcal
|
Fat: 51.48g | Prot: 56.01g | Carb: 211.75g.
Breakfast: Pão Francês, Café com Açúcar, Margarina. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (Congelado, Cozido, Grelhado), Arroz Branco, Enrolado de Presunto e Queijo. Dinner: Arroz Branco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Hershey's Chocolate Meio Amargo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Panco Biscoito Salgado Sabor Queijo, Nutry Barra de Cereais Light Aveia, Banana e Mel. more...
|
|
3483 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JANAINA ROSA's weight history
|