Weigh In record (no journal entry) for 18 July 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1548 kcal
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Fat: 45.01g | Prot: 125.92g | Carb: 165.35g.
Breakfast: Leite (Leite Integral), Ritter Geléia de Uva, Sadia Presunto Fatiado, Sadia Mussarela, Pão Francês. Lunch: Macarrão, Salada de Maionese, Bife de Carne de Vaca. Dinner: Salada de Maionese, Macarrão, Couve Manteiga Crua, Qualitá Uva sem Semente Crimson, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos, Iogurte natural, Mandubim Paçoca Rolha , Maçã, Melão Amarelo, Growth Supplements Whey Protein Concentrado . more...
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losing 0.6 lb a week
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