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Kat1953
Journal
18 Jul 21
Kat1953's Journal, 18 July 2021
Kat1953's Profile
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Weigh In record (no journal entry) for 18 July 2021
179.8 lb
Lost so far:
3.8 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2021:
1220 kcal
Fat: 75.64g | Prot: 53.32g | Carb: 96.26g.
Breakfast:
Kroger Eggs (Large).
Lunch:
Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk.
Dinner:
Voortman Sugar Free Vanilla Wafer Cookies.
Snacks/Other:
Southern Grove Dry Roasted Pistachios, Cream (Half & Half).
more...
283 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
losing 7.0 lb a week
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