Weigh In record (no journal entry) for 19 February 2014
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242.2 lb
Lost so far: 8.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1125 kcal
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Fat: 80.84g | Prot: 82.23g | Carb: 20.04g.
Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee, Dry Roasted Peanuts (with Salt). Lunch: Great Value Colby Monterey Jack Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Ground Beef (Cooked). more...
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losing 4.2 lb a week
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ghwells's weight history
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