Weigh In record (no journal entry) for 18 July 2021
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116.2 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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142 kcal
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Fat: 3.07g | Prot: 26.68g | Carb: 0.00g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . more...
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losing 0.1 lb a week
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