Weigh In record (no journal entry) for 18 July 2021
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157.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2016 kcal
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Fat: 58.48g | Prot: 157.35g | Carb: 226.73g.
Breakfast: Nectarines , Blueberries , Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Mayonnaise , Great Value Romaine Lettuce, Dim Sum Turnip Cake, Noodles, Mustard Greens , Frieda's Japanese Eggplant, Chicken Drumstick, Egg White , El Pollo Loco Flame Grilled Chicken Thigh, Three Wishes Unsweetened Grain Free Cereal, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Welpac Sushi Ginger, Soy Sauce (Shoyu) (Low Sodium) , Hissho Sushi Blazing Dragon Poke Bowl. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Barney Butter Powdered Almond Butter, Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Plums , Halo Top Creamery Chocolate Ice Cream. more...
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gaining 0.7 lb a week
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