Weigh In record (no journal entry) for 26 February 2011
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160.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1412 kcal
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Fat: 55.44g | Prot: 85.52g | Carb: 142.36g.
Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Mushrooms, Broccoli, Milk Duds, Diet Dr. Pepper. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Special K Protein Shake - Strawberry, LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles, Egg, Crunchy Cheetos. more...
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2466 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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