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kurangi 800 an kalori dr RDI per hari...lumayanlah dapat 0.5 kg.
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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771 kcal
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Fat: 31.90g | Prot: 36.75g | Carb: 88.85g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Cassava (Yuca Blanca), Cabbage, Bean Cake. Lunch: Healthi Ayam Suwir, Indonesian Urap Salad. more...
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steady weight
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Eka_Sari_Dewi's weight history
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