Weigh In record (no journal entry) for 18 July 2021
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128.1 lb
Lost so far: 26.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1190 kcal
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Fat: 31.80g | Prot: 51.99g | Carb: 175.16g.
Breakfast: Colun Leche Descremada, Lider Pan Precocido Amasado, Soprole Mantequilla con Sal. Lunch: Filete de Res (Consumir Sólo Magro), Kiwi, Tucapel Arroz Blanco Grado 2. Dinner: Sopraval Pechuga de Pavo Cocida, Pan. Snacks/Other: Costa Galletas Sabor Limón, McKay Galletas de Limón , Manzana Roja. more...
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losing 3.1 lb a week
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