Weigh In record (no journal entry) for 18 July 2021
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106.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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381 kcal
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Fat: 15.37g | Prot: 8.48g | Carb: 51.48g.
Breakfast: Empanada de Pino, Lipton Té Verde Ice Tea, Nestlé Semola con Leche y Salsa de Caramelo. more...
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gaining 3.1 lb a week
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