Weigh In record (no journal entry) for 18 July 2021
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1422 kcal
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Fat: 45.79g | Prot: 125.21g | Carb: 128.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Orgain Organic Protein & Probiotics. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Aqua ViTea Strawberry Sage Kombucha, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast, Red's Chicken Chorizo Burrito . Snacks/Other: Outshine Grape Fruit Bar, Babybel Mini Original Cheese. more...
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losing 10.5 lb a week
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