Weigh In record (no journal entry) for 18 July 2021
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1532 kcal
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Fat: 53.12g | Prot: 60.72g | Carb: 186.75g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Honeydew Melon, Coleslaw, Bob Evans Grilled Cheese Sandwich. Dinner: Spinach, Grape Juice, Baked Potato (Peel Not Eaten), Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Lipton Half Iced Tea & Half Lemonade (Bottle), Hummus, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 9.8 lb a week
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