eostrowski's Journal, 26 February 2011

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 41.88g | Prot: 38.83g | Carb: 83.86g.   Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Mozzarella Cheese (Whole Milk), Mixed Salad Greens, Dinner Rolls, Thin Crust Pizza with Meat and Vegetables. more...

1934 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...