Weigh In record (no journal entry) for 18 July 2021
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232.8 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1033 kcal
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Fat: 37.27g | Prot: 43.59g | Carb: 134.59g.
Breakfast: Italac Leite Integral, Itambé Requeijão Cremoso, Piraquê Biscoito Água Gergelim. Lunch: Couve Manteiga Crua, Repolho, Chuchu Cozido, Batata Inglesa Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Ovo Cozido, Peito de Frango. Dinner: Qualy Margarina Cremosa, Cuscuz (Cozido). Snacks/Other: Piraquê Biscoito Água Gergelim, Laranjas. more...
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losing 3.1 lb a week
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