Weigh In record (no journal entry) for 18 July 2021
|
153.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
966 kcal
|
Fat: 43.43g | Prot: 45.53g | Carb: 101.28g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Panera Bread Fresh Fruit Cup (Small), Toasted Whole Wheat Bread , Denny's Veggie-Cheese Omelette. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|