Weigh In record (no journal entry) for 18 July 2021
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156.7 lb
Lost so far: 11.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1485 kcal
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Fat: 96.53g | Prot: 55.78g | Carb: 89.92g.
Breakfast: Espresso Coffee, Water. Lunch: Egg, President's Choice Roasted Garlic Hummus. Dinner: Mixed Salad Greens, President's Choice Spinach Dip, Tzatziki, Yucatan Guacamole, Costco Chicken Wings. Snacks/Other: Merlot Wine, Ice Cream, Kirkland Signature Pistachios, Unsweetened Frozen Blueberries, Strawberries. more...
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steady weight
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