Weigh In record (no journal entry) for 18 July 2021
|
178.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2021:
|
1190 kcal
|
Fat: 63.80g | Prot: 70.13g | Carb: 88.92g.
Breakfast: Coffee. Lunch: Brussels Sprouts, Quinoa (Cooked). Dinner: Olive Oil , Mashed carrots, Cooked Asparagus (from Fresh), Kirkland Signature Beef Loin Tri Tip Steak. Snacks/Other: Newman's Own Light Balsamic Vinaigrette, Divina Organic Sliced Kalamata Olives, Athenos Feta Cheese, Roma Tomatoes, Cucumber (with Peel) , Great Value Romaine Lettuce. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirid's weight history
|