Weigh In record (no journal entry) for 18 July 2021
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127.4 lb
Lost so far: 26.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1137 kcal
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Fat: 48.63g | Prot: 65.01g | Carb: 128.07g.
Lunch: La Banderita Carb Counter Street Taco, Beyond Meat Beyond Burger, Black Beans (Canned), Nando's Peri-Peri Sauce, Fresh Attitude Spring Mix Salad. Dinner: Publix Italian Style Pinwheels. Snacks/Other: Sweet Cherries , THINaddictives Pistachio Almond Thins. more...
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losing 1.4 lb a week
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