Weigh In record (no journal entry) for 20 February 2014
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190.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1405 kcal
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Fat: 65.23g | Prot: 78.29g | Carb: 130.74g.
Breakfast: Honeydew Melons, Hansells Yoghurt Classic Natural, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Avocado, Multigrain Bread, Poached Egg (with Salt), Olive Oil, Tea with Milk. Dinner: Santos Smoked Almonds, Vegetable Stew (without Meat), Macaroni, Kangaroo Steak, Stuffed Mushrooms. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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