Weigh In record (no journal entry) for 18 July 2021
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200.6 lb
Lost so far: 64.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1290 kcal
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Fat: 32.05g | Prot: 75.38g | Carb: 186.75g.
Breakfast: President's Choice Blue Menu White with Whole Grain Bread, Gray Ridge Large Eggs, Bananas. Lunch: Weight Watchers Multigrain Bread, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, No Name Frozen Mixed Vegetables, Pork Loin (Tenderloin), White Mushrooms (Stir-Fried). Dinner: Kraft Fat Free Cheese Slice, Piller's Cooked Chicken Breast, President's Choice Blue Menu 100% Whole Wheat Bread, Beefsteak Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Bananas, Becel Light Margarine. more...
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2790 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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