Weigh In record (no journal entry) for 18 July 2021
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162.1 lb
Lost so far: 12.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2350 kcal
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Fat: 101.23g | Prot: 103.65g | Carb: 265.62g.
Breakfast: Sweet Cinnamon Bun, Frosted Sweet Cinnamon Bun, Cinnabon Cinnabon Classic, Udi's Gluten Free Cinnamon Raisin Loaf, Udi's Gluten Free Cinnamon Raisin Loaf, Butter, Pineapple. Dinner: Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. more...
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losing 5.6 lb a week
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rosetonelli's weight history
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