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I like this quote from my personal trainer. "We all have 6 pack abs, it is whether it is covered with a blanket or a sheet. Six pack abs starts in the kitchen."
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2379 kcal
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Fat: 142.03g | Prot: 119.66g | Carb: 171.90g.
Breakfast: bacon, avacado, banana, apple, Pink Grapefruit Juice, Naturals Organic Coconut Oil, Dried Chia Seeds, Poached Egg, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Brownie, Pecan Nuts, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Bacon (Cured, Microwaved, Cooked), Strawberries, Fuji Apples, California Avocados. Dinner: brownie, tea, Beef Stock, Red Tomatoes (Canned), Lean Ground Turkey, Ground Pork (Cooked), grapefruit juice. more...
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2428 kcal
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Activities & Exercise:
Housework - 1 hour, swimming - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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