bdubeau's Journal, 19 February 2014

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 63.57g | Prot: 93.02g | Carb: 141.66g.   Breakfast: Tim Horton's Bagel BELT. Lunch: Italian Salad Dressing, Coors Light Beer (Can), Quesadilla with Poultry and Cheese. Dinner: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

3335 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...