Weigh In record (no journal entry) for 18 July 2021
|
182.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2021:
|
441 kcal
|
Fat: 12.52g | Prot: 39.07g | Carb: 38.47g.
Breakfast: USN ISOPRO Zero Carb Whey Protein, Millville Rolled Oats 100% Whole Grain Old Fashioned, Appleton Farms Turkey Bacon, Coffee, Egg, Smarty Pants Smarty Pants Vitamins, All Whites 100% Liquid Egg Whites. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmcclintock22's weight history
|