Weigh In record (no journal entry) for 26 February 2011
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253.5 lb
Lost so far: 14.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1299 kcal
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Fat: 64.78g | Prot: 36.80g | Carb: 147.53g.
Breakfast: Powdered Cake Donut, Glazed Donut. Lunch: Whole Wheat Pita, Lentil Soup, Traditional Hummus. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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